About
Life coach, lifestyle consultant, and a mother and working woman myself — who has been exactly where you are now.
At 44, my body changed. I was tired, gaining weight, and nothing worked. Not because I was lazy — but because no one told me what was actually happening.
I looked into it. I got trained. I built my own system. Now I help the women who I once needed someone for myself.
“
— Amber
My Journey
00
2000
Marketing & Communications
I spent 15 years in the corporate world. Stress, too little sleep, poor eating habits — and that went on for years.
19
2019
Turning Point
At 44, I faced the changes head-on. Weight gain, fatigue, loss of motivation. I started searching for answers.
20
2020
Training & Research
I completed my life coach training and studied hormonal health and menopausal nutrition science.
21
2021
My Own Transformation
I found my own system. In 8 months, my body, my energy levels, and my confidence all changed.
22
2022
The First Group
I launched the first program. 8 women joined. The results convinced me: this works.
Credentials
ICF-Accredited Life Coach
Coaching training certified under the International Coaching Federation.
Hormonal Health
Specialization in menopausal health, lifestyle, and nutrition science.
Nutrition Science
Evidence-based knowledge of nutrition for women 40+ and hormonal changes.
Group Dynamics
Specialization in group coaching and facilitation.
Movement Therapy Fundamentals
Designing targeted movement programs for women in menopause.
4 Years of Active Coaching
I’ve worked with more than 120 women, one-on-one and in groups.
Ready?
It’s not about willpower. It’s about the right system — and someone by your side along the way.