Sleep is one of the first things to break down during hormonal changes — and often the last thing we pay attention to. Yet without quality sleep, it’s nearly impossible to make progress in any other area.

Why Is It Harder to Fall and Stay Asleep?

Declining progesterone directly affects sleep quality, since this hormone has a natural calming effect. On top of that, hot flashes and night sweats frequently interrupt sleep.

An Evening Routine That Actually Helps

Your body cooling down in the evening is a key signal to your brain that it’s time to sleep. A cooler bedroom, turning off electronics at least an hour before bed, and a calming routine can help a lot.

• A cool, dark, quiet bedroom

• Turning off electronic devices before bed

• A consistent bedtime and wake time

• Avoiding caffeine after early afternoon

Sleep isn’t a luxury — it’s the foundation for everything you want to achieve with your body.